I was a yoga newbie at one point and boy is it a metaphor for life. I went in the first time and really struggled with the positions, as many people do when they first try something new. Even after practicing for some time, I still have to work really hard. But I am doing it!

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Understanding how to balance energy and effort in our daily lives help us to be our best at home and at work and allows us to live happy, fulfilling and productive lives.

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Imposter phenomena is very real. We feel this way from time to time, I personally have had that same crazy feeling of “being found out.” As if everything I was doing wasn’t good enough and someone would come and take away my job someday.

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